D7, 61 Marsden St, Melling, Lower Hutt
why did our students decide to join TG?
​They wanted to boost self confidence AND feel good about themselves. They had tried all the traditional forms of fitness, but nothing stuck! It can be a struggle to FIND COMMUNITY and build connections during our busy lives and some students were looking for THIS. Other students simply wanted time for themselves.
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They were tired of feeling this way and realised that something needed to CHANGE... so they decided to try something NEW!
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Does this sound like YOU?
start your pole journey here!
at The Garden Pole Dance Studio
​We have ALL been there and we understand how intimidating it can be to start on your pole journey... BUT we have designed our Beginner classes to suit absolutely everyone!
Our Beginner classes are the perfect place to start. You'll learn the fundamentals of pole dancing in a safe, SUPPORTIVE environment. Before your know it, you'll be spinning, climbing and dancing around the pole with ease!
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Whether you are just starting on your journey, or have prior experience in movement, our classes are tailored to suit ALL LEVELS of fitness and ability. Our Instructors will guide you on your way to feeling strong, confident and EMPOWERED!
what our previous Beginner students are saying...
The community and instructors here are so friendly and supportive. The studio owners run it for the pure love of pole & it feels like a sanctuary, not a business. You will never feel pressured to do anything you're not willing to. The Garden is one of the best places to learn how to poledance.
- Alice
The studio is inclusive of all genders and LGBTQI+ friendly as well as disability friendly.
I have a disability and I’ve noticed my instructors are dedicated to helping me achieve moves however I can and the knowledge they bring is invaluable. There is an emphasis on fun, safety and support. If you’re looking to invest in doing something great for yourself I cannot recommend the Garden enough!
This pole studio is the best damn place I have ever been. I was super nervous signing up because I had literally no strength or fitness at all and thought I was going to be a total embarrassment, but the instructors are so sweet and patient with everyone there (newbie or otherwise) and the positivity leaves you feeling so good about yourself at the end of every session. Highly recommend!
- Pip
- Monique
pole dancing is definitely for you if...
You have NEVER pole danced before.
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The good news is that there are NO prerequisites to start pole. We all start somewhere! Even if you feel you "have no core strength" or "can't do a push up", you will build your strength up as you go in our Beginner classes.
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You want to boost your CONFIDENCE.
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Pole dancing ​has a profound effect on our students. Although many join for the physical benefits pole has to offer, many of us have found it even more beneficial to our mental health. You'll appreciate your body in a whole new way, which leads to a natural feeling of empowerment and self confidence.
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You have tried the gym and it wasn't your thing.
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We've all given it a go and fallen off the wagon after a few short weeks. But one thing we hear so often from our students is they don't even feel like they are exercising, as they have SO MUCH FUN in class! It's not uncommon to hear how addictive pole is, with most of our students attending 2-4 times a week!
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You are looking for COMMUNITY and CONNECTION.
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The pole community is a truely special place to belong. It is probably the one thing that holds so many of us committed to this sport / art form. We've heard from many of our students that they have formed friendships for life during classes at The Garden. How often do you have an entire room of strangers cheering you on for nailing something new? We are very proud to have fostered such a welcoming and supportive environment to learn in.
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You struggle to find TIME for yourself.
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Sometimes it feels like there just aren't enough hours in the day. Work, study, side hussle, partner, children, friends, furbabies... The list goes on and the last priority is usually YOURSELF. Are you ready to commit some dedicated time for YOU this week???
ok, I'm ready, how do I start?
Joining is as easy as booking in through our booking system, MindBody. Create an account (online or through the MindBody app) and choose a pass or membership option, then begin booking in your classes!
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For newbies, we have a special 3 Class Intro Pass on offer for only $45 (save 50%). This pass gives you access to all classes suitable for Beginners, including:
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Beginner
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All Conditioning & Stretch (C&S) classes
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Intro to Dance​
​Check out our current Timetable for scheduled class times.
want a sneak peek at what you'll learn in a Beginner class?
Our classes are designed to build foundational knowledge and fitness as you progress.
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Each Beginner class will include:
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10-15 minute warm up
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Drills to develop strength on/around the pole
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Spins and floorwork around the pole
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A mini choreographed flow
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Tricks on the pole
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Cool down & stretch
still have questions?
What classes should I take as a Beginner? Beginner classes are the perfect place to start on your pole journey. Once you've attended a few of these, make sure you give our Intro to Dance a try! We also recommend trying our Conditioning & Stretch classes for a special focus on fitness, strength and flexibility.
How do I join? Joining is as easy as booking in through our booking system, MindBody. You'll need to create an account (online or through the MindBody app) and choose a pass or membership option, then begin booking in your classes!
What should I wear and bring to class? A singlet and shorts (as short as possible) for once you are warmed up. We do not recommend wearing leggings as you will be unable to do a lot of moves that require leg grip! A water bottle Optional: socks and kneepads for sliding around during floorwork
What should I expect at my first class? When you arrive, you will see seating by the front door which you are welcome to relax in before your class. You will also find to the left our reception/shop area, which you are welcome to peruse as you wait. We have two studios; Jezebel (the white room) has 8 poles and the Lilith (the green room) has 9 poles. We have a changing area with a changing room, lockers and a separate toilet. These are located through the door down the back of Jezebel. Please make sure you get changed before your class begins. Your class will begin with a warm up to get your body ready for moving. Your instructor will then teach you some fun new tricks. At the end of class you will have a gentle and relaxing cool down to stretch out all those muscles you have activated!
Where to find us? Address: Hyde Park Complex Unit D7, 61 Marsden Street, Melling, Lower Hutt 5010 ​ There is  plenty of free on street parking on Marsden Street or Bridge Street. Please ensure you park on the street and walk in. If entering from Marsden Street, look out for the Hyde Park billboards. Follow the buildings straight to the back (please be wary of cars) – we are the second to last unit: D7. If entering from Bridge Street, look out for the drive way to the left of Hutt Auto Service. Go up the driveway and then turn left, follow the buildings to the end.
